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Sleep Well Workshop (Trauma Informed)

Sleep

Sleep Well Workshop (Trauma Informed)

Bedtimes and sleep can be particularly challenging for children and young people with early life trauma and insecure attachments.

This workshop will be delivered by specialist sleep practitioners.

Who is the Sleep Well Workshop (Trauma Informed) for?

For adopters, foster carers, kinship carers, and birth parents of children & young people affected by early life trauma.

Topics covered

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The importance & science of sleep

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The reasons behind problems of night settling & night waking in children with trauma history

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Good sleep hygiene, sleep cues & effective bedtime routines

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Practical ideas around food & environment

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Managing anxiety for good sleep

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Strategies for settling your child/young person to sleep & staying asleep

More information

Find out when our workshops are running and book your space on our events page.

The Team

Meet the facilitators

Headshot photograph of Parenting Special Children Sleep Practitioner, Helen Cattermole

Helen Cattermole

Parenting & Sleep Practitioner Read bio
Headshot photograph of Parenting Special Children Sleep Practitioner Helen Tracey.

Helen Tracey

Parenting & Sleep Practitioner Read bio

Hear from others who have been on our sleep workshops

“Really worthwhile course and sleep clinic, that has helped me out a lot, it is something I would highly recommend.”

Sarah Mother of Jake Read case study

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