Sleep

Most neurodivergent children/young people, children with SEND or early life trauma are at increased risk of sleep difficulties

Sleep

Our dedicated NHS trained sleep practitioners provide SEN specific sleep training to help you.

Watch the video to hear PSC Sleep Practitioner Helen’s 5 top tips for better sleep

Duration: 46 seconds

Sleep Courses & Workshops

Sleep - Autism & ADHD (Berks East & West) Sleep Well (Trauma Informed) Sleep for Parents/Carers of CYP with additional needs Sleep & Anxiety for Parents/Carers of CYP with SEND

Events, Workshops and Support Groups

Upcoming events

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Sleep and Anxiety Workshop

Starts on Tuesday 13th May

A workshop for parents/carers who have children and young people with additional needs who struggle with their sleep due to anxiety. Held online via Zoom from 7-9pm. Bookings will close on 13th May at noon.

Open to

Bracknell
Buckinghamshire
Hampshire
Other
Oxfordshire
Reading
Slough
West Berkshire
Windsor and Maidenhead
Wokingham

Details and booking

Sleep – Autism and ADHD: Berkshire East

Starts on Tuesday 17th June

A workshop for parents/carers registered with a Berkshire East NHS area GP surgery or living in this area. Held online via Zoom from 7-9pm. Bookings will close on 17th June at noon.

Open to

Bracknell
Slough
Windsor and Maidenhead

Details and booking

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Resources

Melatonin Gummies

Read The Sleep Charity Statement on On-Line Melatonin Preparations on this page of our website to find out more

Read article

Anxiety and Sleep for teens

Read this resource to discover more about anxiety and sleep, particularly in relation to teenagers and young people

Read article

5 tips for Better Sleep for all the Family

Discover tips and techniques for better sleep for all the family that are based on research by sleep experts

Read article

Need to talk?

Email: helpline@parentingspecialchildren.co.uk
Or call: 0118 9863532

Capturing the stories of change in the lives of families who have received support

“Really worthwhile course and sleep clinic, that has helped me out a lot, it is something I would highly recommend.”

Sarah Mother of Jake Read case study

“I have learnt a lot about autism and ADHD through the courses and have new strategies to support my teenage son”

Eloise PSC workshop attendee Read case study

“PSC has made a big difference and is the major source of support for our family.”

Amy & Mabel Supported by PSC Read case study

You are not alone. We're here to help.