Call us: 0118 9863532
Our specialist Sleep Practitioners have all been trained by the Southampton NHS Sleep Service and have professional backgrounds in learning disability nursing, social work and teaching.
Most importantly, they are also parent/carers of children and teenagers with additional needs.
For parents/carers who have children & young people with additional needs who struggle with their sleep due to anxiety.
Why do we need sleep?
What happens when you don’t get enough sleep?
Common sleep problems
What is anxiety?
Some types of anxiety
How to manage your child’s anxiety
Mindfulness & Breathing exercises
Reading suggestions & resources, with an opportunity to ask questions
Find out when our workshops are running and book your space on our events page.
This is a paid workshop, open to all parents/carers of CYP with additional needs.
