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Course

Understanding Emotional Regulation: Berkshire East January 2026

Overview

**Please read the event description for details of eligibility to attend and how the event will run. You must answer all questions for your booking to be accepted. This is so we can provide required anonymised data to the funder.**

The workshop is funded by NHS East Berkshire and commissioned by GEMS. Your booking information will be shared with GEMS for reporting purposes. The workshop will be lead by PSC practitioner Anna Cook with Charlie Taylor from our Helpline.

The logo for GEMS, the Berkshire East Autism and ADHD Support Service.

GEMS provide a range of workshops and support for families. For further details please check their website here: GEMS

Event outline

Topics covered:

  • Understanding emotional regulation
  • Factors affecting regulation
  • The window of tolerance
  • The neuroscience of emotional regulation
  • Fight/flight/freeze/flop/flood/fawn responses
  • Strategies to return to and stay in the window of tolerance

Facilitators

Headshot photograph of Parenting Special Children Neurodivergent CYP Support Practitioner and Hr & Data administrator, Anna Cook

Anna Cook

PSC Practitioner

Anna began working with CYP services at Parenting Special Children during her placement for her BSc in Psychology at the University of Reading, where she later completed her Master's. Her role later expanded to include leading groups within CYP services and handling HR and data administration for the charity. Her diverse professional background has provided her with experience in mentoring, research, and evidence-based practice in clinical and educational settings. Her experiences of mental health, neurodivergence and additional needs in her professional, personal, and family life underscore her dedication to supporting those with additional needs and making a positive impact in psychology, education, and social care.

Headshot photograph of Parenting Special Children Helpline and Support Groups Manager, Charlie Taylor

Charlie Taylor

Helpline & Support Groups Manager

Charlie provides information and support to parents/carers and professionals through our Helpline via phone and emails. She offers a kind and understanding approach with compassion and relatability. She coordinates and facilitates our community support groups with monthly face to face support and information for parents/carers of children with special needs. She works with our CYP at groups and supports other practitioners on Autism and ADHD workshops.
Charlie has personal and professional experience with neurodiversity, Developmental trauma for professionals training, and Level 2 SEND Law training (IPSEA).

Attending details

Please book a ticket for each person attending. On booking you will receive a confirmation email from Eventbrite. Please check your junk folder!

Zoom Requirements:
– Please have Zoom downloaded to your PC for the best experience. You can download the software here: https://zoom.us/download#client_4meeting
– You need a Zoom account to access the workshop. You can sign up for a free Zoom account here: https://zoom.us/signup

Accessing the Event:
The Zoom meeting ID, passcode, and link will be emailed 3 days before the event, and also 1 hour before. Please check your junk folder.
Zoom will ask you to register for the event. Please provide your first name and surname. This allows us to note attendance for our records. The email address requested by Zoom is the one associated with your Zoom account. If there is more than one person on your booking, and you are accessing the event together from one device,  then please put both of your names in the Zoom registration form when you join the event.

Please do not sign in/register using ‘Apple ID sign in’ as this removes your name and email address from the Zoom report and we cannot log your attendance, resulting in a DNA (Did not attend) against your name.

Please note that you may not record the event or take screenshots. This is to maintain the privacy and confidentiality of attendees. Many of our events have waiting lists. Please let us know if you are no longer able to attend so we can offer your place to waiting families.

Create a PSC account and complete our registration form (you only need to do this once)
Login to your PSC account and book onto the event
Attend the event

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